Connecticut has a number of trails with minimal obstacles.  Some are very easy and others are wheelchair accessible.  Here are just a few of them.
These links were found through Internet search.  I would love to have some first-hand recommendations.  With your help, we can share our knowledge with disabled people everywhere and also increase awareness of the need for more accessibility. Please e-mail me with your suggestions using the form in the sidebar.



  • Stewart B. McKinney National Wildlife Refuge
    The refuge is on the Atlantic Flyway and provides important habitat for many species of birds.   The 10 units which stretch across 70 miles of Connecticut’s coastline encompass “over 1,000 acres of forest, barrier beach, tidal wetland and fragile island habitats.”  Brochure  Phone 860-399-2513
    The Salt Meadow Unit in Westbrook  Map has a 1.1 mile loop trail described as a “pleasant stroll” on  and “good for all skill levels” on

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  • Connecticut State Parks and Forests – list with links to maps and information.  There is no rating of trail difficulty.

  • Department of Energy and Environmental Protection –  Info on accessibility in Connecticut state parks and forests.   From their website: “Accessible parking and picnic tables can be found at all park and forest recreation areas.  Public buildings at most state parks are also accessible.  The conversion process is continuing with upgraded facilities currently in design for Hopeville Pond, Mashamoquet Brook, Quaddick, and Sleeping Giant State Parks; and Pachaug and  Shenipsit State Forests.  In 1996, Stratton Brook State Park in Simsbury was the first to have a total retrofit making all park facilities  (parking, trails, restrooms, picnic areas, beach) accessible.”   See the site for more information on camping, beach wheelchairs, and fishing platforms.

  • Air Line State Park Trail – From the site: “Stretching across eastern Connecticut from Thompson to East Hampton, this linear trail dates from the 1870s, and today draws walkers, hikers, horseback riders and bikers from across the state for the views, the relaxation and the solitude.”
    Wheelchair Accessible“This park is generally not handicapped accessible; however some sections in East Hampton, Colchester and Hebron are wheelchair accessible”.    Brochure  There are phone numbers in the brochure for the four areas crossed by the trail.  

  • Centennial Watershed State Forest
    Centennial SF is 15,300 acres providing opportunities for hiking, fishing, cross-country skiing, snowshoeing and birding.
    Wheelchair Accessible  The Saugatuck Universal Access Trail  is a 500 feet long trail that ends at a platform overlooking the Saugatuck Reservoir.  It is open from sunrise to sunset.  Its construction was funded by the Wheels In The Woods Foundation.   Map
    Centennial has an accessible fishing dock.  Permits for physically challenged and seniors are free.  Phone 203-452-3511

  • Haley Farm State Park
    Haley Farm State Park was part of a  parcel granted to John Winthrop, Jr. in 1649.   Caleb Haley bought four hundred acres 1869.  It was farmed until the 1950’s.  There is a wide range of upland and wetland habitat.
    Wheelchair AccessibleThe Haley Farm ” 0.8 mile bike trail winds its way through the scenic old shoreline farm.  The Haley Farm Bike Trail, which is wheelchair accessible, is part of a 7 1/2 mile town-owned bikeway routed from Mystic to Groton on local roadways.”  Map   Phone 860-444-7591

  • Hammonasset Beach State Park has over 2 miles of beach.
    Wheelchair AccessibleThere are surf chairs, accessible bathrooms, boardwalk, camping, picnic tables and Nature Center.   Phone 203-245-2785  Map

  • Kent Falls State Park
    There is a covered bridge and a hike to the falls, which drop 250′ .
    Wheelchair AccessibleThe 1/4 mile trail to the falls is described as wheelchair accessible on the website, although some reviewers call it steep.  There are accessible bathrooms and picnic tables.  Out-of-state fee is $15.   Phone 860-927-3238  Map

  • Machimoodus State Park – This 300 acre park contains uplands, woodlands, meadows, river and cove waterfronts, hiking trails, bird watching and scenic vistas.
    Wheelchair AccessibleThe ponds are wheelchair accessible and there are 4 1/2 miles of old farm roads for easy walking.  Phone 860-526-2336  Map 

  • Sessions Woods Wildlife Management Area
    Sessions Woods has 700 acres of varied habitat set aside for wildlife.
    Brochure & Trail Map  Friends of Sessions Woods    Phone 860-675-8130
    Beaver Pond Trail  2.6 miles gravel trail goes to a 38 acre wetland with beaver dam.
    Forest Meadow Trail 0.6 mile gravel trail with demonstrations of wildlife management practices.
    Tree ID Trail 0.4 mile featuring 20 native trees and shrubs

    These trails are gravel and according to DEEP’s ADA coordinator,  probably challenging for wheelchairs.  However, the Hunting Map shows a “handicap hunting blind” by the wetlands just off the Beaver Pond Trail.

  • Sherwood Island State ParkWheelchair Accessible – Connecticut’s first state park offers opportunities to picnic, …”swim in Long Island Sound, or view marsh life from the observation platform at Sherwood Island.”
    The park has accessible bathrooms, picnic tables and shelter, and surf chairs.  The trails look as though they are easy, but call first.  Phone 203-226-6983  Map

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  • Hartford Metropolitan District   
    Wheelchair AccessibleLake McDonough  Braille Trail  “A few hundred yards from Goose Green Beach on the west side of Lake McDonough in Barkhamsted, Connecticut, the blacktop Braille Trail is a fully accessible, self-guided nature trail. With Braille signage and a system of ramps and guide railings for the blind and physically impaired, the trail features more than 30 natural landmarks to read about and touch, such as trees and rocks that are indigenous to Southern New England.”

  • Long Wharf Nature Preserve  (New Haven Land Trust)
    The upland is a “grassland and a small woodland dominated by tall cottonwood trees.”  ” The tidal wetland and dune area accreted over the 50 years since I-95 was constructed. At low tide, the preserve encompasses approximately 15 acres, from mud flat to dune to salt marsh to upland.”  Phone 203-562-6655  facebook
    Wheelchair AccessibleParts of this area are wheelchair accessible, but not all.

  • Wheelchair Accessibleeyelogo copyTown of Manchester’s Union Park Accessible Trail  – “This short trail system features an accessible stone dust path that winds through this small park on the south side of North School Street (across from Robertson Park and School). Encompassing about five and a half acres, and including a pond with fishing pier, used for fishing and non-motorized boating, the park is designed with special features for wheelchair users and the visually impaired including signs in raised-braille that give clues to the special nature of the plant and animal life at that location.

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  • Connecticut Audubon Society
    The Society has 6 centers, 19 wildlife sanctuaries, and preserves 3,300 acres of open space.   Link to descriptions of the sanctuariesMap  I have posts about the three that have wheelchair-accessible trails, but you might call the centers to learn about every easy trails.

  • Arcadia Wildlife Sanctuary
    “Spanning Easthampton and Northampton, Arcadia’s diverse terrain (forest, meadows, grasslands, marsh, and wetlands) attracts an extraordinary variety of wildlife. You will also find a thriving population of wildflowers…”  Phones 413-584-3009, 800-710-4550.
    Wheelchair AccessibleThere is an accessible trail, but the website doesn’t give its length.

  • Audubon Center Bent of the River
    The center is 700 acres of varied habitat on the Atlantic Flyway.  More than a mile runs along the Pomperaug River and the area is a designated Important Bird Area.  Phone 203-264-5098  Trail Map & Brochure
    ? There are three trails, the Althea’s Meadow Loop 0.5 mile, Beaver Loop 0.25 mile, and Medici Loop 0.5 mile. all described as “flat.”  They might be easy enough for you, but better call first.

  • Birdcraft Sanctuary – Audubon
    Six acres of “Upland deciduous forest with bush and shrub plantings including a small pond.”   The  “pond and gardens … have been planted to attract birds and butterflies.”   Phone 203-259-0416
    Wheelchair Accessible“At the Birdcraft Sanctuary, Wheels in the Woods funded a complete renovation of the trail, which circles the property and crosses a small pond and wetland.” from article in Fairfield Citizen.

  • Earthplace
    This sixty-two acre wildlife sanctuary has “a variety of habitats including fields, forests, ponds, and a stream. The sanctuary is crisscrossed by about two miles of trails, which also extend into an adjacent 11.8-acre property owned by the Town of Westport. ”   Phone  203-557-4400     Trail Descriptions   Trail Map   
    Wheelchair AccessibleWheels in the Woods IV “… follows the edge where forest and field meet, an excellent habitat for many species of insects, birds, and mammals.”  

  • Flanders Nature Center & Land Trust
    Flanders holds more than 2,100 acres of open space in trust, including seven nature preserves and sanctuaries.  Phone 203-263-3711  The trails are not wheelchair accessible, but trails are mostly short and some may be easy enough for you.  Call first.
    ?   Van Vleck Farm and Nature Sanctuary  “Landscape includes  stone walls, fields, meadows, forests, wetlands, marshes, streams and ponds.”  Trail monitor Dave says the trails are level for the most part.   Map
     Hetzel Refuge  54 acres”…includes woodlands, hay fields, conifer plantations, swamps and man-made ponds.”  Map
    -Leavenworth Preserve  125 acres of wildlife habitat with “low-impact trail system.”  Map
    – Fleming Preserve  28.5 acres with “…forests, meadows, trails, apple orchard, stone walls and an overlook.”  Map
    – Whittemore Sanctuary 686 acres  “Ecological habitats include woodlands, streams, ponds, a large bog and abutting lake.”  Map

  • Legion Pool
    Legion Pool and the adjoining Joseph Nesteriak Memorial Nature Trail are owned and maintained by the Seymour Land Conservation Trust.  “The trails of the Legion Pool area consist of three interconnected loops – Legion Pool loop, Chatfield walking track (owned by the city of Seymour) and the Joseph Nesteriak Memorial Nature Trail. Hikers have the option of walking one or more trails. All are relatively flat and are handicapped accessible. ”  Phone 203-464-4345   Guide
    Wheelchair AccessibleJoseph Nesteriak Memorial Nature Trail loop – 0.9 mile, including the Legion Pool loop and the Chatfield Park walking track.
    Wheelchair AccessibleLegion Pool Loop – 0.25 mile

    Wheelchair AccessibleChatfield Park Walking track – 0.3 mile

  • Milford Point Coastal Center – Audubon
    “Connecticut Audubon Society’s Coastal Center at Milford Point is located on an 8.4-acre barrier beach, next to the 840-acre Charles Wheeler Salt Marsh and Wildlife Management Area at the mouth of the Housatonic River.  ”  “The Coastal Center’s grounds encompass the 8-acre Smith-Hubbell Wildlife Refuge and Bird Sanctuary, a boardwalk and three other observation platforms, including a 70-foot covered  tower for panoramic vistas. ”  Phone 203-878-7440
    Wheelchair Accessible“Wheels in the Woods funded improvements to an access ramp that leads to the beach at the adjacent Smith-Hubbell Wildlife Refuge, one of the wildest and most biologically-diverse habitats on Long Island Sound. The Coastal Center also has two wheelchairs designed for use on the beach.”

  • Roy and Margot Larsen Wildlife Sanctuary – Audubon
    Next to the Audubon Center at Fairfield, the Larson Sanctuary “features streams, ponds, forest, and fields that are managed for their diverse plant and animal communities. There are seven miles of trails and boardwalks with interpretive signage.”  Phone 203-259-6305
    Wheelchair AccessibleEdna Strube Chiboucas Special Use Trail. 1 mile trail which circles the sanctuary  “alo
    ng the edge of a meadow and over several streams and swamps. Interpretive signs stand at intervals along the way, and there are numerous benches for sitting.”

  • White Memorial Conservation Center
    Located in northwestern Connecticut, the White Memorial Foundation and  Conservation Center has 4,000 acres of forest, fields, and wetlands.  There are 40 miles of trails and a nature museum.
    Detailed Map      Overall Map  Trails  Phone 860-567-0857
    0.3 mile  Trail of the Senses/Braille Trail  Interpretive plaques along the trail “…encourage you to smell scents in the air, feel changes in the ground, and take part in other sensory activities in order to discover the natural world. ”  “There are some waterbars and roots on the trail, so assistance may be needed to navigate.”
    ? Interpretive Nature Trail 0.5 mile loop  “While relatively flat, the trail does include boardwalks, heavily rooted areas, and a slight incline at the end. It can be completed in 45 minutes -1 hour.”
    ? Little Pond Boardwalk Trail  loop 1.2 mile elevated wooden walkway  “…that allows visitors to explore the wetland environment around Little Pond.”  Although the boardwalk is easy walking, getting on and off it may require some steps.

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  •  a guide to hiking in the Berkshire Mountains and Litchfield Hills Connecticut, Massachusetts, New York

  • General Hiking Guides –
    Here are two guides to trails in Rhode Island and adjacent states.Trails & Walks in Rhode Island   Auntie Beak’s Place    They both have good descriptions and lots of photographs, but are not designed for people with any kind of handicap.  If you want to know more about a specific trail, you could research it on these websites.

  • Hike New England   This marvelous, searchable website lists hikes in Maine, Vermont, New Hampshire, Massachusetts, Connecticut, and Rhode Island with information about difficulty, length, elevation gain, and features. There are maps and photos for many of the hikes.  Using their Hike Finder, I did a search for Easy trails, 5 miles or less and came up with 51 trails!   Be aware that Easy for them, might not be easy enough for you.  Once you come up with a page for a sanctuary, park, forest, whatever, it would be wise to call for trail conditions.

  • Nature For The Blind has a directory of Braille trails for almost every state in the US and for many other countries.

  • The Rails-to-Trails Conservancy lists wheelchair accessible trails in Connecticut.  See also Connecticut Rail Trail Explorer

  • Check with the Wheels In The Woods Foundation for any new trail projects.

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